1/16 first training in 2011 30.8

Today was first karate training in this year.

It was excessively hard.

tsuki:about 3000 times

keri:about 2000 times

sit-ups:about 1000 times

push-ups:about 200 times

After the training, I couldn't say anything but being exhausted.

Probably, I would have mustle pain tomorrow.

What I want to say here is......

It is important not only the number of times, but also keeping high quality training.

High quality training means making sure whethere my move is correct

or not and trying to keep move correctly.

Usually, I cannot move properly whan I practice too hard because

I focus on how I can get over the training of the moment. I know

I should do....but it is too hard for me.

This is good opportunity I practice hard with keeping good quality.

It helps go over my limit of physical strength.

Just keep trying.

vocabulary

comrade

It is a person who is a member of the same socialist political party.

lump

It is a piece of something hard or solid without a particular shape.

LAN cable:$12.9

socks:$13

ice:$4.9

total:$30.8