5/18 helpful karate training 13

To be honest, I have been depressed for a while because I haven't

spoken English well these days.

It is a bad circulation.

depressed-lose confidence-low motivated-don't come up with

vocabulary-feel depressed.....

I had been stuck this circulation.

However, thanks to karate training today, I get my confidence back.

The exercise changed my mood because it makes me feel relaxed.

I also could talk with many karate friends, and that fact that

I can communicate with them gives me confidence as well.

I had never felt how helpful exercises are so far.

Excersices contribute to not only keep your body fit, but also

keep your mind fine.

Thank you, karate friends.

lunch:$13

total:$13